Running coach · Telegram
Your race, engineered.
A science-based plan that adapts to your pace and calendar — 5K to marathon — then coaches you daily inside Telegram. No app to install.
Full Pro on signup. One-time · Rp99.000 / $10 international.
The problem
A plan on paper isn't a coach.
Most runners train off a generic PDF that never knew their goal, their pace, or their week.
It ignores your target
A fixed template can't compute the paces you need to hit your goal time for your distance.
It forgets you're human
You miss which session is today, skip the long run, and lose the thread mid-block.
It never adapts
Faster, slower, a missed week — nothing changes. The paper doesn't listen.
The daily loop
It talks to you every morning.
Your coaching lives where you already are — in chat.
The engine
A real coaching engine, not a template.
Every plan is generated from sport-science rules — Riegel prediction, personalized pace zones, and Base → Build → Peak → Taper periodization.
Personalized paces
Easy, tempo, interval and long-run paces from your goal and fitness — never generic zones.
Full periodized block
4–40 week programs that build safely to a peak long run, then taper you sharp for race day.
Coaching in chat
Morning reminders, session detail, weekly recap — right inside Telegram.
Adapts to you
Log a run with one message. Regenerate anytime — your logged training is preserved.
Your sheet, your timezone
The full plan lives in a Google Sheet you own, with a calendar file — and reminders fire at your local time, anywhere on earth.
Periodization
Base → Peak → Taper
Tracker
Auto-synced trends
Strava sync
Runs log themselves
Runners on Runzora
First time a plan actually matched my target and my schedule.
Andi P. — half marathon PR, 1:49
Your race, engineered.
Set up your plan in two minutes and start coaching inside Telegram right now.
One-time payment. 14-day money-back guarantee.